This is Where Your Strength Training Plan Starts in
East Lakeview Chicago

No. Your Starting Point is a one-time purchase that includes your LEAP Onboarding Session and the coached training sessions in your package — no long-term commitment, no auto-renew, no membership decision until you've actually trained with us. Most members choose their long-term membership only after they've completed their Starting Point and seen how LEAP's coaching system works in their own week.

Your LEAP Onboarding Session is a 45-minute one-on-one meeting — not a sales consultation, not a workout. Your coach runs a condensed Functional Movement Screen (FMS) to see how you move, walks through your goals, training history, schedule, and any injuries or limitations you're working with, then uses everything to build the strength training plan unique to you. There's no training in the Onboarding Session itself — it's the assessment and planning step. At the end, your coach will explain how LEAP memberships work and recommend the tier that fits your goals, but you don't make any decisions on the spot. Your coached training begins in the sessions included in your Starting Point package, and your membership decision comes after you've experienced the coaching firsthand.

Yes. Most LEAP members were either completely new to structured training or returning after years away when they started. Every program is built to scale to your current strength, mobility, and movement quality. Your Onboarding Session is where we meet you exactly where you are — not where you think you should be.

Free consultations are sales conversations. Trial classes are random workouts. The LEAP Starting Point is a complete entry experience — a 45-minute LEAP Onboarding Session where your coach builds your training plan, plus the coached training sessions included in your package — designed to give you a real experience of how LEAP coaches before you commit to anything beyond it. You're paying for an actual plan and actual coaching, not for the right to be sold to.

Booking takes about 60 seconds. Once you've reserved your Starting Point, you'll schedule your LEAP Onboarding Session through our TeamUp app — most members get their Onboarding Session within a week of booking. Coaching capacity is limited, so spots fill quickly when new openings come up.

Tell us in your Onboarding Session. We assess movement, ask about history and limitations, and scale your plan around what your body needs — including injuries, surgeries, chronic conditions, or pain you're working around. If you're working with a doctor or physical therapist, we follow their guidance. We don't replace medical care; we build coaching that respects it.